Which food items are rich in Fulvic Acid?

Nature offers benefits to many ailments. One proof of this is fulvic acid, a group of chemical compounds formed after the gradual breakdown of plant and animal material by soil microbes.

You probably commonly know this process as decomposition, resulting in a product we know as humus. Fulvic acid can be found in humus, sand, mountain rocks, clay, peat, streams, lakes, and mud - it has different properties depending on its source.

Why Fulvic Acid Is Important in Your Diet?

According to studies, fulvic acid contains anti-inflammatory, antibacterial, neuroprotective, and antioxidant properties. It enhances how our cells utilise components like electrolytes and antioxidants. Below are some benefits of fulvic acid:

• Enhances the immune system and gut health

• Boosts digestion and increases nutrient absorption

• Preserves cognitive health

• Promotes detoxification

• Reduces inflammation and free radical damage

• Assists skin repair and protection

• Boosts energy and reduces pain

Also read: The Benefits of Fulvic Acid For Your Skin

Foods Sources Rich in Fulvic Acid

Shilajit

Shilajit is a sticky substance that is primarily present in the Himalayas. It is formed from the slow decomposition of plants, a process that takes centuries. Since fulvic acid makes up most of the substance, some use the terms frequently interchangeably.

Organic Vegetables

Organic foods are much more likely to contain fulvic acid than non-organic vegetables since organic growers don't use pesticides or other chemicals. Opt for organically grown veggies with long roots that grow deep underground and can access the available fulvic acid. These include potatoes, carrots, beets and radishes.

Blackstrap Molasses

Organic unsulphured blackstrap molasses are an excellent source of fulvic acid. They're formed after a significant portion of the raw sugar content has been cooked off, leaving more minerals. Deep-rooted sugar cane roots increase the amount of soil that comes into touch with fulvic acid.

The Good Health Store: A Selection of Fulvic Acid Supplements

The easiest way to incorporate fulvic acid into any diet is through fulvic acid supplements. They're store-bought and can be used as long as you consult your healthcare professional first.

Bowl of mixed berries and citrus on the left, bottles of Fulvic Acid supplement on the right. Text reads: "Healthwest Fulvic Acid."

The Good Health Store has various fulvic acid vitamins and supplements at great prices. Browse online or contact us to get the best source of trace minerals.

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