Fulvic acid has come under the spotlight as a potential health supplement. This substance is one of the compounds in shilajit, a resin that's been used in Ayurvedic medicine for hundreds of years as a remedy for a wide range of ailments. While shilajit is only found in rocks of the Himalayas, fulvic acid can be found in soils and compost as organic materials break down through biological and geochemical reactions in the soil. Fulvic acid is extracted from the ground and processed into a supplement.
Benefits of Fulvic Acid
There have been multiple studies done, and hundreds of years of documentation in Ayurvedic medicine, on the therapeutic benefits of fulvic acid:
Reduced inflammation
Improvement of digestive health through increased absorption of nutrients
Boosted immunity
Supported brain function and cognitive health
Lowered cholesterol
Improvement in muscle strength
Detoxification of the body
Supported skin health
Antioxidant and anticancer properties
Reduced muscle and joint pains caused by arthritis and ageing, headaches, nerve pain
Risks and Side Effects of Fulvic Acid
Fulvic acid is relatively safe for most people. However, it isn't recommended for those who suffer from disorders caused by abnormal immune functions or who are pregnant without specific supervision by a physician.
Side effects are more likely if large amounts of fulvic acid are taken in its pure form, which is not recommended. Diluting fulvic acid before taking it is a safer approach.
Since fulvic acid offers detoxification benefits, some people might experience symptoms like cramps, nausea, diarrhoea, headaches, and fatigue. Detox symptoms are temporary and should subside once the body has adjusted to the supplement.
Dosage of Fulvic Acid
There has not been enough research to standardise the recommended dosages. Therefore, it's essential to follow the instructions on the product label and not take more than the dosage stated. If you've never taken fulvic acid before, it's recommended that you start slowly and then increase your dosage to the amount indicated on the package to minimise any possibility of side effects.
Each person has the potential to respond differently to supplements, so before getting started, it would be wise to consult with your doctor - especially if you are currently taking chronic medication.
Ensure that you acquire your fulvic acid from a reputable source. The Good Health Store is a trusted online store of high-quality fulvic acid supplements for the Australian community. Find fulvic acid and other health supplements here.
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